urad dal benifits
Urad Dal /black gram 1. Improves Digestion Urad dal is rich in fibre , both soluble and insoluble, which is known improve our digestion. Dietary fibre in urad dal help bulk up the stool and stimulate peristaltic motion. If you are suffering from diarrhoea, constipation , cramps, or bloating, include urad dal in your diet to get rid of all these troubles. Moreover, urad dal is effective in healing piles, colic disorder and is known to be a good liver stimulant.(Also Read - Urad Dal For Skin: 5 Amazing Home Remedies To Fight Skin Problems ) 2. Protects Heart Urad dal is contains high quantities of fibre, magnesium and potassium , which are extremely beneficial for our heart health. It keeps our cardiovascular system healthy by maintaining the cholesterol levels and prevent atherosclerosis. The potassium is known to reduce improve the blood circulation process of your body and helps in preventing any damage to the walls of your arterial walls. 3. ...