urad dal benifits

 Urad Dal /black gram





1. Improves DigestionUrad dal is rich in fibre, both soluble and insoluble, which is known improve our digestion. Dietary fibre in urad dal help bulk up the stool and stimulate peristaltic motion. If you are suffering from diarrhoea, constipation, cramps, or bloating, include urad dal in your diet to get rid of all these troubles. Moreover, urad dal is effective in healing piles, colic disorder and is known to be a good liver stimulant.(Also Read - Urad Dal For Skin: 5 Amazing Home Remedies To Fight Skin Problems)


2. Protects HeartUrad dal is contains high quantities of fibre, magnesium and potassium, which are extremely beneficial for our heart health. It keeps our cardiovascular system healthy by maintaining the cholesterol levels and prevent atherosclerosis. The potassium is known to reduce improve the blood circulation process of your body and helps in preventing any damage to the walls of your arterial walls.


3. Boosts EnergyUrad dal is high in iron content, which helps increasing the overall energy levels in your body and keeps you active. Iron helps in stimulating production of red blood cells, which is responsible for carrying oxygen to all your body organs. It is essential for pregnant women who have a higher chance of iron deficiency. Consuming urad dal regularly increases your energy significantly as it replenishes the body's iron stores.


 4. Improves Bone HealthUrad dal contains important minerals such as magnesium, iron, potassium, phosphorus and calcium, which play an important role in improving your bone mineral density. Consuming urad dal regularly will help you prevent bone related problems and maintain your bone health.


5. Strengthens Nervous SystemUrad dal strengthens our nervous system and makes our brain function healthy. It is used in various ayurvedic medicines to cure nervous debility, partial paralysis, facial paralysis and other disorders.


6. Helps Manage DiabetesFor controlling diabetes, the most important thing is to maintain and monitor your diet. Urad dal can be a great help in doing so, as it is rich in fibre and helps in regulating the amount of nutrients that is absorbed by the digestive tract. It helps you to maintain your sugar and glucose levels, making your diabetes much more manageable.

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